Your Patient Hub

Everything You Need for Your Care, All in One Place

Understand how you feel, build practical skills, and handle the everyday tasks of care from one trusted space. Take it at your own pace — everything here is simple, private, and made to support you.

Clinical

Tests

Brief, confidential assessments that help you and your clinician get a clearer picture of how you’re doing. They cover areas like mood, anxiety, and sleep — a helpful starting point for meaningful conversations, not a diagnosis.

Therapeutic

Tools

Practical resources you can use on your own time. From guided exercises to coping strategies, these tools help you build healthy habits and care for yourself between appointments.

Administrative

Forms

Take care of the paperwork, simply. Complete intake documents, consent forms, and other essentials online at your convenience — so you can spend less time on logistics and more on your well-being.

Getting Started

Find Your Way In

There are a few different ways to connect, depending on where you are in your journey. Pick the option that fits you, and we’ll point you in the right direction.

For Returning Patients

Existing Clients

Already had a first session and set up your account? This is your space. Log in to your patient portal to view your details and book your next appointment on my calendar.

  • Reach your secure patient portal
  • Schedule appointments that work for you
  • Pick up right where we left off
Go to Patient Portal

How The Testing Process Works

Start Here

Begin with the core assessments first. These provide the broad foundation for understanding your current functioning and help place any additional measures in context.

Why start with the core section:

  • It gives Dr. Goodman a general baseline to work from
  • It helps organize and interpret any later results more accurately
  • It reduces the chance of missing important patterns early on
  • It makes follow-up test selection more precise
Best next step
Complete core first
Purpose
Build a baseline

You Do Not Need to Choose Perfectly

You are not expected to select every ideal measure on your own. Choose the assessments that seem most relevant to your concerns, symptoms, or history, and that will usually be enough to begin.

Keep this in mind:

  • You do not need to get the test selection exactly right
  • Your choices help point us in the right direction
  • The process is designed to stay flexible
  • Clinical review can fill in any gaps later
Pressure
Low
Goal
Choose what fits

If Something Is Missing, That Is Okay

If you do not choose all of the most useful assessments, that does not create a problem. Your results go to Dr. Goodman, and he can identify other measures that would be helpful if something important still needs to be clarified.

What happens then:

  • Your current results are reviewed as part of the bigger picture
  • Missing areas can be identified clinically
  • Additional assessments can be recommended if needed
  • The process can be expanded without starting over
Reviewed by
Dr. Goodman
Flexible
Yes

More Information Is Okay Too

If you complete more assessments than are strictly necessary, that is not a problem. In many cases, extra information can be helpful in clarifying overlapping symptoms, ruling things out, or strengthening the clinical picture.

Why extra testing can still help:

  • Some symptoms overlap across multiple categories
  • More data can improve confidence in interpretation
  • Unexpected patterns sometimes appear in broader testing
  • It can help guide better next-step recommendations
Too many tests?
Usually okay
Clinical value
Often useful

What Your Answers Are For

Your responses help organize the areas that may need deeper attention. These measures do not diagnose on their own. Instead, they provide structured information that helps Dr. Goodman understand what may need follow-up.

Your results help with:

  • Identifying likely areas of concern
  • Highlighting symptom severity and patterns
  • Showing where follow-up questions may be needed
  • Supporting a more thoughtful clinical review
Used for
Clinical guidance
Not by itself
A diagnosis

The Big Picture

The goal is not to make you navigate the process perfectly. The goal is to gather enough meaningful information to help Dr. Goodman understand your situation clearly and decide whether additional assessment is needed.

So the main takeaway is:

  • Start with the core measures
  • Choose any additional tests that seem relevant
  • Do not worry if you miss some
  • Do not worry if you take extra ones either
Takeaway
You do not need perfection
Focus
Useful information

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Therapeutic

Tools

Practical resources you can use on your own time. These therapeutic tools help you build healthy habits, manage difficult moments, and care for yourself between appointments — all at your own pace. The categories below highlight some of the main types of therapeutic content available. Additional resources, exercises, and approaches are included throughout the section and may be added over time.

Reframe Your Thoughts

CBT Exercises

Step-by-step cognitive behavioral exercises that help you notice unhelpful thinking patterns and gently shift them. Work through guided worksheets to build clearer, calmer thinking over time.

Live by Your Values

Acceptance & Commitment Therapy (ACT)

ACT-based exercises help you make room for difficult thoughts and feelings instead of fighting them — and take meaningful steps toward the life you want. Guided practices cover mindfulness, values clarification, and psychological flexibility.

Understand Your Inner World

Internal Family Systems (IFS)

IFS-informed resources help you explore the different "parts" of yourself — including protective patterns and emotions that may feel hard to understand. Building a compassionate relationship with these parts can ease inner conflict and support lasting change.

Find Your Calm

Guided Relaxation

Simple breathing exercises, body scans, and grounding techniques you can follow anytime. Use them to ease tension, settle your nervous system, and reset during stressful moments.

Handle Hard Moments

Coping Strategies

Practical, research-backed skills for managing stress, strong emotions, and tough days. Build a personal toolkit you can reach for whenever you need steady support.

Track How You Feel

Mood Journaling

A private space to record your mood, energy, and daily experiences. Spotting patterns over time helps you understand your triggers and share clearer insights with Dr. Goodman.

Learn About Your Health

Psychoeducation Resources

Clear, credible articles and guides that explain mental health topics in plain language. Understand what you're experiencing and feel more confident making informed choices about your care.

Quick Access

Common Tasks

Find what you need in one place. These are the tasks patients reach for most.

Psychological Assessment Get set up before your first visit.
FMLA and Disablity Benefits Share your history and current needs.
Educational Resources Review and sign your care agreements.
Telehealth Therapy A quick, private check-in on how you feel.
Contact & Appointments Reach our team or book a visit.
Crisis & Support Find help right now if you need it.
We're Here for You

Need Help or Have a Question?

Reaching out is a good step, and we're glad to help. Whether you have a question about your care, need a hand with the portal, or you're looking for urgent support, you'll find the right contact below. Take your time — there's no wrong way to ask for help.

Office

Contact Me

Have a question about appointments, billing, or your care? Our friendly office team is here to help during regular business hours.

Phone: (414) 324-6348
Email: admin@goodmanmentalhealth.com

Send a Message
Urgent Support

Need Help Right Now?

If you're in crisis or thinking about harming yourself, please reach out for immediate support. You don't have to face it alone, and help is available any time, day or night.

988 Suicide & Crisis Lifeline: Call or text 988
Emergency: Call 911 or go to your nearest ER