Recommended First Step

Start With a Core Mental Health Assessment

This is the best place to begin. Your Core Mental Health Assessment uses validated measures to establish a clear psychological baseline across mood, anxiety, sleep, stress, and daily functioning. It helps you understand where you are right now and guides which other assessments may be most helpful for you.

Your privacy matters. Your responses are submitted through a secure, encrypted, HIPAA-compliant platform and go directly to Dr. Goodman. When appropriate, your results may be discussed in a future appointment and summarized in a written report.

Begin Core Mental Health Assessment

Assessment Library

Assessment Library

Browse our self-assessment categories to better understand how you think, feel, and cope. Each category groups related tools so you can find the right starting point for your wellness journey. These measures do not diagnose on their own, but they can offer clear, credible insights to support informed conversations with your provider.

Cognitive Patterns & Perfectionism

Explore habitual thinking styles such as perfectionism, rigid standards, and persistent negative thoughts that may shape mood and self-worth.

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Depression & Mood

Check in on low mood, loss of interest, energy changes, and other shifts that may point to depression or ongoing mood concerns.

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Anxiety

Look at worry, tension, and physical signs of anxiety, including patterns linked to generalized anxiety, panic, and social fears.

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Personality & Interpersonal Functioning

Understand long-standing traits and relationship patterns that influence how you connect with others and view yourself.

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Coping & Values

Reflect on how you handle stress, what matters most to you, and the strategies that help you stay flexible and grounded.

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Trauma & PTSD

Explore the impact of distressing experiences, including intrusive memories, avoidance, and feeling constantly on edge.

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Sleep & Fatigue

Review your sleep habits, rest quality, and daytime energy to spot patterns that may be affecting your overall well-being.

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Attention & Focus

Look at concentration, organization, and follow-through, including patterns often linked to attention difficulties.

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