Assessment Library
Browse our self-assessment categories to better understand how you think, feel, and cope. Each category groups related tools together, so you can find the right starting point for your wellness journey.
Recommended First Step
Start With a Core Mental Health Assessment
This is the best place to begin. Your Core Mental Health Assessment uses validated measures to establish a clear psychological baseline across mood, anxiety, sleep, stress, and daily functioning. It helps you understand where you are right now and guides which other assessments may be most helpful for you.
These measures do not diagnose on their own, but they can offer clear, credible insights to support informed conversations with your provider.
Your privacy matters. Your responses are submitted through a secure, encrypted, HIPAA-compliant platform and go directly to Dr. Goodman. When appropriate, your results may be discussed in a future appointment and summarized in a written report.
Begin Core Mental Health AssessmentEating Disorders & Body Image
Explore your relationship with food, eating habits, and how you feel about your body. These tools look at patterns such as restriction, bingeing, and concerns about weight or shape.
View Assessments →Trauma & Dissociation
Understand the impact of distressing or traumatic experiences, including intrusive memories, avoidance, feeling on edge, and feeling detached from yourself or your surroundings.
View Assessments →Neurodevelopmental & ADHD
Look at attention, focus, organization, and follow-through, along with other patterns often linked to ADHD and neurodevelopmental differences that shape daily life.
View Assessments →Personality & Interpersonal Functioning
Understand long-standing traits and relationship patterns that influence how you connect with others, manage emotions, and see yourself over time.
View Assessments →Cognitive Patterns & Perfectionism
Explore habitual thinking styles such as perfectionism, rigid standards, and persistent negative thoughts that may shape your mood and sense of self-worth.
View Assessments →Coping, Values & Psychological Flexibility
Reflect on how you handle stress, what matters most to you, and the strategies that help you stay flexible, grounded, and connected to your values.
View Assessments →Borderline & Emotion Dysregulation
Look at intense or rapidly shifting emotions, impulsive reactions, and an unstable sense of self. These tools explore mood swings, fear of abandonment, and patterns that can make relationships and self-image feel hard to steady.
View Assessments →