My Digital Practice Spaces
Interactive, self-directed workspaces designed to support you between our sessions—whenever and wherever you need them.
ACT Practice Workspace
Practice defusion metaphors, clarify your core values, and anchor yourself in the present moment with my interactive ACT assistant.
DBT Skill-Building Lab
Interactive tools to help you regulate intense emotions, tolerate distress using TIPP, and find your Wise Mind.
CBT Thought Lab
Identify cognitive distortions, complete interactive thought records, and challenge core beliefs in real-time.
Somatic & Emotion Tracker (ISTDP)
Track physical anxiety pathways, identify unconscious defenses, and safely sit with deep, true feelings.
Gottman Relationship Lab
Practice softened start-ups, make effective repair attempts, and counter the Four Horsemen of conflict.
Motivation & Change Navigator
Resolve ambivalence, weigh decisional balance, and connect with your internal drive to make lasting changes.
Problem-Solving Workspace
Define concrete life stressors objectively, brainstorm creative solutions, and build structured action plans.
Social Skills & Assertiveness
Practice setting firm boundaries, active listening, and navigating social anxiety with confidence.
Interpersonal Psychotherapy (IPT)
Navigate major life transitions, resolve ongoing role disputes, and process grief or relationship endings.
Family & Attachment Repair
Process relational ruptures, express vulnerability safely, and take small steps to rebuild family trust.