Your Trusted Online Mental Health Service Provider
Empowering individuals to achieve lasting well-being through compassionate online services.
Ready to begin?
I provide practical information and resources on anxiety, depression, trauma, and more. Keep checking back for updates and articles on mental well-being.
Expert Psychological Care at Your Fingertips
Accessible, compassionate, and evidence-based telehealth services from a licensed psychologist. Supporting individuals in Wisconsin and Illinois.
Meet Dr. Goodman, Your Licensed Psychologist
With licenses in Wisconsin and Illinois, I bring over 30 years of experience providing personalized psychological care to individuals seeking growth, healing, and clarity. My approach combines evidence-based techniques with genuine compassion, ensuring you receive the highest quality care that’s tailored to your unique needs—all from the comfort of your home.
Whether you’re navigating life’s challenges, requiring professional psychological assessments, or seeking expert consultation, I’m here to guide you every step of the way.
Services Tailored to Your Needs
Psychotherapy
Compassionate, client-centered therapy for a range of challenges, including anxiety, depression, life transitions, and more. Together, we’ll build a path forward to your personal goals.
Consulting
Expert psychological insights for individuals, families, and organizations. Offering guidance with a focus on effective problem-solving and informed decision-making.
Psychological Testing
Accurate and comprehensive psychological assessments designed to help uncover cognitive, emotional, and behavioral patterns. Gain clarity and direction through in-depth evaluations.
Detailed Assessment Reports
Receive formal, easy-to-understand reports with actionable insights to help you, your family, or your care team make informed decisions.
What Clients Are Saying
“I wasn’t sure telehealth would feel the same as in-person therapy, but working with [Your Name] has been a life-changing experience. Their expertise and empathy have helped me regain confidence in myself.”
— Emily S., Milwaukee, WI
“The assessment report I received was incredibly thorough and eye-opening. It helped me identify key areas to work on, and the actionable steps provided made the process so much easier.”
— Greg T., Chicago, IL
“I recommend [Your Name] to anyone seeking clarity and guidance. Their professionalism, understanding, and kindness made all the difference for me.”
— Jane W., Madison, WI
Why Choose Our Telehealth Services?
- Licensed in Wisconsin and Illinois: Receive care from a highly qualified psychologist with deep expertise in both states.
- Accessible Anywhere: Engage in therapy and consultations wherever you’re most comfortable.
- Tailored Solutions: Every session is personalized to address your specific concerns, goals, and needs.
- Confidential and Secure: Your privacy matters. Our telehealth services are delivered using HIPAA-compliant platforms for total peace of mind.
Contact Me
Have questions or ready to schedule your appointment? Let’s connect.
Take the first step toward healthier mental well-being. Reach out today!
Goodman Mental Health
Our Services
Experience a variety of services like digital therapy, psychological testing, and telehealth.
Unlock the Power of Psychology Tools
Discover valuable insights tailored to various mental health topics.
Simple Access to Online Psychological Testing
Gain deep insights through nearly 100 psychological tests.
Digital Therapy for Personalized Healing
Engage in personalized activities catered to your unique needs.
Seamless Telehealth Services
Benefit from psychotherapy services through Betterhelp’s platform.
Welcome to our website dedicated to cognitive therapies and clinical topics. Explore the latest research in psychology, including acceptance commitment therapy, cognitive behavioral therapy, dialectical behavior therapy, and mindfulness-based treatments.
I utilize a process-based intervention in psychotherapy which focuses on the underlying processes that contribute to a person’s psychological issues, rather than just targeting specific symptoms.
This approach aims to understand and modify the cognitive, emotional, and behavioral processes that maintain psychological distress.
Key aspects of process-based interventions include:
- Individualized Treatment: Tailoring interventions to the unique processes affecting each individual, rather than applying a one-size-fits-all approach.
- Focus on Mechanisms of Change: Identifying and targeting the mechanisms that drive psychological problems, such as maladaptive thought patterns, emotional regulation difficulties, or interpersonal issues.
- Flexibility: Using a variety of therapeutic techniques and strategies to address the specific processes identified, which may include cognitive-behavioral techniques, mindfulness, or emotion-focused strategies.
- Holistic Approach: Considering the broader context of a person’s life, including their environment, relationships, and personal history, to understand how these factors influence their psychological processes.
Overall, process-based interventions aim to create lasting change by addressing the root causes of psychological distress, rather than just alleviating symptoms.
PsychFlex allows me to engage in between sessions, and help you practice relevant skills to facilitate meaningful change.
Access powerful tools, exercises, and interventions from third-wave cognitive behavioral methods such as acceptance and commitment therapy, from process-based cognitive behavior therapy, and from a range of other evidence based methods.
Psychflex allows me to share a variety of experiential exercises and insightful lessons to support you quickly and effectively.
I give you the app for free, and communicate through a seamless and secure connection. By sending you the right interventions and exercises – adjusted to your personal needs and individual interests – I’ll help you stay motivated outside of our sessions, and support you where it matters: in your own life.
Together with the Institute for Better Health, I’ll also provide you with MindGrapher: The case conceptualization tool. This advanced statistical program generates detailed reports to uncover your most important processes, based on your unique circumstances, personal needs, and individual interests.
Tailored Guidance for Your Well-being
Empowering you with personalized strategies
Innovative Healing through Technology
Access digital tools for personalized therapy
Insightful Assessments for Understanding
Deepen your self-awareness through psychological tests
Customer Testimonials
How to Acquire Our Services
Select the service that resonates with you and your mental health needs.