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Self-Care
Dr. Goodman

4 Ways You Can Use Netflix to Cultivate Well-Being

The latest series just came out, everyone has already seen it, and you can’t go anywhere without hearing about how awesome it is. Sometimes it feels like you just can’t help it – you know you’re about to binge on Netflix once again. But at the same time, you know that you’ll feel guilty for

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Physical Health
Dr. Goodman

3 Natural Ways To Test Your Gut Health

Try these 3 natural strategies to learn more about what might be causing your gut problems. Do you have digestive issues? Perhaps you think it could be from parasites, bacteria, or candida? If you’re not yet ready to take the GI-MAP stool test to see what’s in your gut, you can try these 3 home

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5 Ways to Beat Loneliness

The great irony is that even though we are increasingly “connected”—on social media, video calling, and messaging—we feel lonelier than ever. And even though we may use technology to feel more connected, it may be exactly what’s leading us to feel lonely. That’s why it’s more important than ever to use these anti-loneliness strategies. 1.

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Meaning
Dr. Goodman

7 Ways to Make Meaning From Hardship

We prefer pleasure over pain, happiness over sadness, and positive experiences over negative ones. But might negative experiences actually make us happier in the long run? Some evidence suggests that, yes, we can use those tough experiences to build ourselves up instead of letting them tear us down. In fact, any experience—from small things like

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5 Ways To Cope With Challenges

You need challenges in your life to develop resilience. You have to get knocked down in order to learn how to pick yourself back up. Over time, being knocked down can even make you stronger. Plus it makes you less afraid to get knocked down again.  Not sure if you approach challenges in the ways

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5 Ways To Do Positive Affirmations

According to cognitive neuroscientists, 95 percent of brain activity is beyond our conscious awareness. That means our daily experiences are largely affected by unconscious beliefs, attitudes, and behaviors. So, if we wish to improve our lives, we need to shift these unconscious experiences. One way to do that is by using positive statements about ourselves

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Work
Dr. Goodman

How to Feel Good at Work

Learn how to use your imagination to increase happiness at work. The workplace is ripe for worrying. Faced with a combination of deadlines, meetings, and performance evaluations, many of us find ourselves distracted by unpleasant visions of the future. Maybe we imagine that we’ll be criticized for not completing a project to our boss’s standards.

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Meaning
Dr. Goodman

4 New Ways to Find Meaning and Purpose

How to boost purpose with achievement, creativity, expertise, and prosociality. What exactly is “purpose”? And what are the ways we can seek purpose? Here are just some of the tricks you can use to more easily find your purpose. 1. Get clear on your goals. One way people seek purpose is through achievement. To seek

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Self-Care
Dr. Goodman

6 Ways to Beat Stress

Are you feeling stressed out? These days, many people are. Luckily, there are numerous ways to try to reduce stress. But how do you know which to choose when your time is already stretched to the max? That depends on the type of stress you are dealing with. Is the event controllable? Is the stress

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Communication
Dr. Goodman

6 Ways to Respond to a Cyberbully

Are you hurling insults at anyone that you disagree with, find offensive, or don’t understand fully? Or are you choosing to be kind online, even when the person on the other side of the screen has been unkind to you? The truth is we can choose whether we want to respond to cyberbullying with hate,

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