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Self-Improvement
Dr. Goodman

6 Ways To Develop Yourself

Personal development can include any skill that you build to improve yourself—your emotions, thoughts, or behaviors. It doesn’t really matter which skills you want to improve; the key to personal development is taking the right steps—steps that help ensure that you reach whatever goal you are pursuing. What are the most important personal development skills?

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Self-Improvement
Dr. Goodman

6 Ways to “Grow” a Growth Mindset

What Is a Growth Mindset? A growth mindset is simply the belief that our basic abilities can be developed and improved through dedication and hard work. It’s not so much that this belief is some kind of magic. It’s just that without a growth mindset, we don’t exert the required effort and so we remain

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Self-Improvement
Dr. Goodman

6 New Ways You Can Make a Difference Online

We already know that there are lots of ways that technology can be bad for you. But what about the ways that technology can be good for you? And good for the world? There are plenty. Here are six ways you can use technology to make a positive difference in the world: 1. Join a

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Self-Care
Dr. Goodman

8 Surprising Ways To Feel Less Lonely

We are currently living through a loneliness epidemic. And it was going on long before Covid required us to isolate and socially distance even further. That’s bad news because loneliness contributes to poor mental and physical health. That’s why it’s more important than ever to implement some creative tools in our lives to fend off

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Self-Care
Dr. Goodman

7 Steps To Breathing for Relaxation

Under normal circumstances, breathing is automatic, mostly unnoticed, and largely silent. We hardly notice it… that is until something goes wrong. And last year I suddenly became aware of my breath. I started having gut health issues, and one of the symptoms was that I just couldn’t get a deep breath! I knew that the

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Meaning
Dr. Goodman

How to Find Meaning in Life

This 3-step strategy could help you start finding more meaning. So often we walk through life like zombies — our bodies are present, but our minds are elsewhere. We’re not mindful, so we’re not really paying attention. When we’re not present, we can miss the things in life that really matter — the things that

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Happiness
Dr. Goodman

What Are Your Happiness Strengths and Weaknesses?

Find out which skills you should focus on to build happiness. Many happiness seekers have read dozens of articles on happiness yet they don’t feel closer to creating the happiness they desire in their lives. Reading about the practices that increase happiness is a great first step. But one thing that you may not have

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Self-Care
Dr. Goodman

7 Ways to Stay Connected When You’re Stuck at Home

Normally, we might blast our smartphones and our technology for hurting our well-being. But now that we’re all stuck at home, technology is exactly what we need to boost our happiness, well-being, and social connection. So how do we boost our happiness and well-being using just our phones and computers? Here are seven strategies from

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Communication
Dr. Goodman

6 Tips for Decoding Emotions in Text Messages

How do you decode emotions in text messages? It’s easy when people say they are angry or sad or excited, or if they tack an emoji to the end of a text. But when they don’t? Given that even face-to-face communication can be confusing, it should not surprise us that these truncated, dashed-off messages can

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