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Introspection
Dr. Goodman

Why Does Self-Awareness Matter?

High self-awareness is a solid predictor of success in life, perhaps because a self-aware person knows what they want so they can more easily take the steps that get them there. Unfortunately, many of us are on “autopilot,” hardly aware of why we succeed or fail, or why we behave as we do. Our minds

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Introspection
Dr. Goodman

Why Self-Reflection Matters For Wellness

Learn how to self-reflect to improve your well-being. So many of our habits, patterns of behavior, and pre-set programming are buried in our subconscious. They operate in a sort of “control room”, directing how we think, feel, and act, oftentimes hurting our well-being. If we want to be in control, we need to see into

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