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Dr. Goodman

4 Ways You Can Use Netflix to Cultivate Well-Being

The latest series just came out, everyone has already seen it, and you can’t go anywhere without hearing about how awesome it is. Sometimes it feels like you just can’t help it – you know you’re about to binge on Netflix once again. But at the same time, you know that you’ll feel guilty for

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Self-Care
Dr. Goodman

6 Ways to Beat Stress

Are you feeling stressed out? These days, many people are. Luckily, there are numerous ways to try to reduce stress. But how do you know which to choose when your time is already stretched to the max? That depends on the type of stress you are dealing with. Is the event controllable? Is the stress

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Self-Care
Dr. Goodman

8 Surprising Ways To Feel Less Lonely

We are currently living through a loneliness epidemic. And it was going on long before Covid required us to isolate and socially distance even further. That’s bad news because loneliness contributes to poor mental and physical health. That’s why it’s more important than ever to implement some creative tools in our lives to fend off

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Self-Care
Dr. Goodman

7 Steps To Breathing for Relaxation

Under normal circumstances, breathing is automatic, mostly unnoticed, and largely silent. We hardly notice it… that is until something goes wrong. And last year I suddenly became aware of my breath. I started having gut health issues, and one of the symptoms was that I just couldn’t get a deep breath! I knew that the

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Self-Care
Dr. Goodman

7 Ways to Stay Connected When You’re Stuck at Home

Normally, we might blast our smartphones and our technology for hurting our well-being. But now that we’re all stuck at home, technology is exactly what we need to boost our happiness, well-being, and social connection. So how do we boost our happiness and well-being using just our phones and computers? Here are seven strategies from

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