what are the mental health issues often related to postural orthostatic tachycardia syndrome Postural orthostatic tachycardia syndrome (POTS) is a condition that affects the autonomic nervous system, which regulates functions such as heart rate, blood pressure, and breathing. While POTS primarily affects the physical body, it can also have an impact on mental health. Here …
A Personality Trait Perfectionism can be defined as a personality trait characterized by setting high standards for oneself, being overly critical of one’s own performance, and striving for flawlessness in all aspects of life. While it may seem like a desirable trait, perfectionism can lead to a range of psychological issues and difficulties, including: Anxiety …
In Acceptance and Commitment Therapy (ACT), the concept of workability refers to whether a particular behavior or strategy is effective in helping an individual to move toward their valued goals and live a meaningful life. A behavior or strategy is considered “workable” if it leads to positive outcomes and is consistent with an individual’s values, …
In Acceptance and Commitment Therapy (ACT), acceptance refers to the willingness to experience and make room for uncomfortable or unwanted thoughts, feelings, and sensations, without trying to avoid, control, or eliminate them. Acceptance does not mean approval or liking of the experiences, but rather a willingness to acknowledge and observe them with openness, curiosity, and …
When you harness the power of positivity, it’s amazing the impact it has on your life. It can decrease stress and make every moment worth experiencing. By thinking positive, you just can’t help but be optimistic, even when everyone around you is miserable. As a result, you are happier, less depressed, and more satisfied. The …
High self-awareness is a solid predictor of success in life, perhaps because a self-aware person knows what they want so they can more easily take the steps that get them there. Unfortunately, many of us are on “autopilot,” hardly aware of why we succeed or fail, or why we behave as we do. Our minds …
Having a hard time coping with stress? Try these science-based ways to build resilience. Resilience is that amazing skill that helps you recover quickly from difficulties. If you are resilient, then when life knocks you down, you bounce back and you keep going. Sometimes life’s challenges can even make you stronger. So how do you …
How to help your brain create shortcuts for happiness. “Have you found happiness?” Whenever I hear this question, I wonder why happiness is being treated like a lost set of car keys. When we talk about “finding” happiness, it implies that we think happiness is something we should look for. But it’s not… Happiness is …
Strategies that boost positive thinking, according to science. When you think positive you just can’t help but be optimistic, even when everyone around you is miserable. As a result, you are happier and more satisfied with your life. So how do you get your stubborn brain to start thinking positive? 1. Practice gratitude I’ll …
Want to know how to feel more positive emotions? Try these 4 savoring techniques. Too often we let the good moments pass without truly celebrating them. Maybe your friend gives you a small gift, a colleague makes you laugh, or a rainbow stretches across the sky. These are just tiny moments, and the positive emotions …
Powered by Goodman Mental Health, Inc.