5 Tips for Building Good Habits Photo by Lala Azizli on Unsplash Habits are actions that arise from some kind of internal or external trigger (Robbins & Costa, 2017). In other words, they’re things that we do regularly. Some might say that life itself is the sum of our habits. The things we do regularly
Having a hard time coping with stress? Try these science-based ways to build resilience. Resilience is that amazing skill that helps you recover quickly from difficulties. If you are resilient, then when life knocks you down, you bounce back and you keep going. Sometimes life’s challenges can even make you stronger. So how do you
Want to know how to feel more positive emotions? Try these 4 savoring techniques. Too often we let the good moments pass without truly celebrating them. Maybe your friend gives you a small gift, a colleague makes you laugh, or a rainbow stretches across the sky. These are just tiny moments, and the positive emotions
The great irony is that even though we are increasingly “connected”—on social media, video calling, and messaging—we feel lonelier than ever. And even though we may use technology to feel more connected, it may be exactly what’s leading us to feel lonely. That’s why it’s more important than ever to use these anti-loneliness strategies. 1.
You need challenges in your life to develop resilience. You have to get knocked down in order to learn how to pick yourself back up. Over time, being knocked down can even make you stronger. Plus it makes you less afraid to get knocked down again. Not sure if you approach challenges in the ways
