Cognitive Defusion Techniques for Better Mental Health
Introduction Our minds are powerful. They can generate incredible ideas, solve complex problems, and help us make sense of the world. But sometimes, our minds…
Understanding Psychological Flexibility
Introduction When life throws challenges our way, how we respond often determines whether we thrive or struggle. That’s where the concept of psychological flexibility comes…
Introduction to Acceptance and Commitment Therapy (ACT)
A Powerful Psychological Framework Acceptance and Commitment Therapy (ACT) is a powerful psychological framework that goes beyond traditional therapeutic approaches. Rooted in behavioral science, ACT…
Chessboard Metaphor
Understanding the Chessboard Metaphor Many of us believe we must have all our positive thoughts perfectly aligned before moving forward in life. We think our…
Leaves on a Stream
Introduction “Leaves on a Stream” is a popular mindfulness exercise used in Acceptance and Commitment Therapy (ACT). This process is designed to help individuals observe…
Pearly Gates
ACT Analysis of “The Pearly Gates” Passage Acceptance and Commitment Therapy (ACT) is a psychological approach that emphasizes six interconnected processes represented within the ACT…
End of content
End of content