Existential Psychotherapy

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Understanding Existential Psychotherapy: Embracing Life’s Meaning and Challenges
Existential Psychotherapy is an approach that explores the fundamental questions of existence, such as purpose, freedom, and responsibility. It encourages individuals to confront life’s inherent uncertainties and challenges, ultimately striving to create a meaningful existence. By focusing on personal experiences and choices, existential therapy helps clients understand their values, face existential anxieties, and live authentically. This therapeutic method supports individuals in finding clarity and acceptance in their lives, fostering a deeper connection with themselves and the world around them.
Self-Reflection and Insights Questionnaire
Please take a few moments to reflect on the following questions. Your responses will offer valuable insights and support your therapeutic journey.

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