Mental Health Self-Check List
Your mental health is as crucial as your physical health. I’m here to support you every step of the way. To aid in assessing your mental well-being, I’ve prepared a self-check list. This is not a diagnostic tool, but it can help flag potential symptoms of common mental health disorders. Please review the symptoms listed below and put a check next to any you’ve been experiencing recently.
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Anxiety disorders manifest in various forms, including generalized anxiety disorder, panic disorder, and specific phobias.

Please check any of the symptoms belwo that apply to you.

Check any symptoms you have.
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