Unlock the Power of Knowledge with Our Services

Your Trusted Online Mental Health Service Provider

Empowering individuals to achieve lasting well-being through compassionate online services.

Value Proposition

Goodman Mental Health

  • Online Mental Health Excellence
  • Innovation in Digital Therapy Solutions
  • Psychological Testing Services

Our Services

Experience a variety of services like digital therapy, psychological testing, and telehealth.

Unlock the Power of Psychology Tools

Discover valuable insights tailored to various mental health topics.

Simple Access to Online Psychological Testing

Gain deep insights through nearly 100 psychological tests.

Digital Therapy for Personalized Healing

Engage in personalized activities catered to your unique needs.

Seamless Telehealth Services

Benefit from psychotherapy services through Betterhelp’s platform.

I utilize a process-based intervention in psychotherapy which focuses on the underlying processes that contribute to a person’s psychological issues, rather than just targeting specific symptoms.

This approach aims to understand and modify the cognitive, emotional, and behavioral processes that maintain psychological distress.

Key aspects of process-based interventions include:

  1. Individualized Treatment: Tailoring interventions to the unique processes affecting each individual, rather than applying a one-size-fits-all approach.
  2. Focus on Mechanisms of Change: Identifying and targeting the mechanisms that drive psychological problems, such as maladaptive thought patterns, emotional regulation difficulties, or interpersonal issues.
  3. Flexibility: Using a variety of therapeutic techniques and strategies to address the specific processes identified, which may include cognitive-behavioral techniques, mindfulness, or emotion-focused strategies.
  4. Holistic Approach: Considering the broader context of a person’s life, including their environment, relationships, and personal history, to understand how these factors influence their psychological processes.

Overall, process-based interventions aim to create lasting change by addressing the root causes of psychological distress, rather than just alleviating symptoms.

PsychFlex allows me to engage in between sessions, and help you practice relevant skills to facilitate meaningful change.

Access powerful tools, exercises, and interventions from third-wave cognitive behavioral methods such as acceptance and commitment therapy, from process-based cognitive behavior therapy, and from a range of other evidence based methods.

Psychflex allows me to share a variety of experiential exercises and insightful lessons to support you quickly and effectively.

I give you the app for free, and communicate through a seamless and secure connection. By sending you the right interventions and exercises – adjusted to your personal needs and individual interests – I’ll help you stay motivated outside of our sessions, and support you where it matters: in your own life.

Together with the Institute for Better Health, I’ll also provide you with MindGrapher: The case conceptualization tool. This advanced statistical program generates detailed reports to uncover your most important processes, based on your unique circumstances, personal needs, and individual interests.

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Tailored Guidance for Your Well-being

Empowering you with personalized strategies

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Innovative Healing through Technology

Access digital tools for personalized therapy

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Insightful Assessments for Understanding

Deepen your self-awareness through psychological tests

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Join us in your mental health journey.

Ready to begin?

Welcome to our website dedicated to cognitive therapies and clinical topics. Explore the latest research in psychology, including cognitive behavioral therapy, dialectical behavior therapy, and mindfulness-based treatments.

Our team provides practical information and resources on anxiety, depression, trauma, and more. Keep checking back for updates and articles on mental well-being.

Customer Testimonials

Read what our customers have to say about their experience with Goodman Mental Health.
I have worked with Dr. Goodman for over a year now. He is a great listener and has helped me decipher many of the confusing challenges that life as thrown my way.
Dr. Goodman is highly recommended for those dealing with identity, mood, and relationship problems.
Dr. Goodman has been of uttermost help from day one! Very understanding, very patient and very fast and smart to connect all the dots.
Dr. Goodman is thoughtful, methodical, and a generous listener. I like that he speaks directly and lets us know where we can improve!

How to Acquire Our Services

Select the service that resonates with you and your mental health needs.

Gain deep insights by accessing nearly 100 psychological tests through the advanced NovoPsych app for a comprehensive understanding of your mental well-being.

Choose from a variety of activities like lessons, quizzes, exercises, and meditations, all personalized to cater to your unique needs for a transformative healing experience.

Telehealth services offer increased access to healthcare, especially in remote areas, providing convenience by allowing patients to consult from home. They save time, reduce travel, and enhance patient engagement through easier scheduling. Cost savings are achieved by minimizing unnecessary ER visits and hospital admissions, and they support chronic condition management through regular monitoring and virtual consultations.