Please enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.NameFirstLast one – words EmailObserve – Pause, take a slow breath, and describe what you notice in your body right nowDescribe – Put words to one thought you’re experiencing right nowDescribe – Put words to one emotion you’re experiencing right nowParticipate – Choose an everyday activity you’ll do with full attention todayEating a mealBrushing teethWalkingWashing dishesOther“How” Skills Reflection – Which “how” skill do you find hardest?Non-judgmentallyOne-mindfullyEffectively“How” Skills Reflection – Why is that the hardest for you?Takeaway – What’s one thing you want to remember about mindfulness this week?Get My PDF
