ACT Skills PracticeACT Companion WorkspaceSelect a category, click any prompt to copy it, then paste it into the coach on the right to begin practicing.Mobile PracticeFor the best experience on mobile, open the ACT Coach in a separate window. Open ACT Coach Chat Prompt Deck Overthinking Anxiety Be Present Self-Doubt Values Take Action Relationships Stuckness Mind Spinning Click to Copy Unhook Thought Click to Copy Overanalyzing Click to Copy Mind’s Story Click to Copy Notice thoughts Click to Copy Leaves on Stream Click to Copy Name My Mind Click to Copy Thoughts vs Facts Click to Copy Passengers on Bus Click to Copy Anxious Now Click to Copy Physical Tension Click to Copy Stop Fighting It Click to Copy Tug of War Click to Copy Willingness Click to Copy Safe to Feel Click to Copy Unwelcome Guest Click to Copy Breathe Panic Click to Copy Weather Passing Click to Copy Ground Me Now Click to Copy Sensory Check Click to Copy Return to Today Click to Copy Mindful Breath Click to Copy Notice No Judge Click to Copy Body Connection Click to Copy Notice Sounds Click to Copy Storm Anchor Click to Copy Slow Down Click to Copy Not Good Enough Click to Copy The Observer Click to Copy Chess Board Click to Copy Not My Critic Click to Copy Sky and Weather Click to Copy Distance Doubt Click to Copy Label Critic Click to Copy More Than History Click to Copy Perspective Click to Copy What Matters? Click to Copy Values vs Goals Click to Copy Core Directions Click to Copy Who I Want to Be Click to Copy Sweet Spot Click to Copy Values & Pain Click to Copy Legacy Exercise Click to Copy Career Values Click to Copy Personal Values Click to Copy Next Right Step Click to Copy Act with Fear Click to Copy Tiny Valued Goal Click to Copy Procrastination Click to Copy Better Habits Click to Copy No Perfection Click to Copy Commit Today Click to Copy Handle Setbacks Click to Copy Try Again Click to Copy Respond vs React Click to Copy Relation Values Click to Copy Rejection Fears Click to Copy Hard Dialogues Click to Copy Notice Patterns Click to Copy Space for Hurt Click to Copy Mindful Listening Click to Copy Compassion Click to Copy Let Go of Arguing Click to Copy Feeling Stuck Click to Copy No Motivation Click to Copy Space for Sadness Click to Copy Keep Moving Click to Copy Notice Avoidance Click to Copy Quicksand Metaphor Click to Copy Accept Reality Click to Copy Comfort Zone Click to Copy Spark Energy Click to Copy ACT Coach Chat
