ACT Tools Hub
ACT Diagrams & Visual Guides
Explore visual learning resources designed to make ACT concepts easier to understand. These diagrams illustrate psychological flexibility, acceptance, cognitive defusion, values, committed action, and related ACT processes.
Psychological Flexibility
Visual overview of the core ACT processes and how they work together.
Acceptance
Diagrams explaining willingness and making room for difficult experiences.
Cognitive Defusion
Visual guides showing how to relate differently to thoughts.
Values
Diagrams illustrating how values provide direction and meaning.
Choice Point
Visual tools for identifying toward moves and away moves.
Hexaflex
Explore the six core ACT processes through the classic ACT model.