Effectively Dealing With Triggers
Understanding Emotional Action Tendencies Research in the field of emotions tells us that different feelings can spur specific urges, known as action…
Understanding Emotional Action Tendencies Research in the field of emotions tells us that different feelings can spur specific urges, known as action…
Table of Contents Effective Anger Management Anger, a ubiquitous and multifaceted emotion, is an inherent part of the human experience and serves…
Table of Contents Background Anger, a basic emotion identified in Paul Ekman’s research, is universal and an intrinsic part of our human…
Table of Contents A Values Assessment Journey Values are like a compass that guides us through the vast ocean of life. They…
Table of Contents An Exercise In Cognitive Defusion In navigating the intricate landscape of mental well-being, understanding the malleable nature of our…
Defusing Distressing Thoughts With Playfulness In the realm of acceptance and commitment therapy (ACT), the power of cognitive defusion lies in its…
Table of Contents The Narrative Self And The Observing Self Background Within the constructivist view of psychology lies an intriguing interpretation of…
Table of Contents A Cognitive Defusion Tool Cognitive defusion stands as a foundational procedure within Acceptance and Commitment Therapy (ACT), a psychological…
A Transformative Exercise In ACT Acceptance and Commitment Therapy (ACT) stands at the vanguard of psychological treatments, offering a multifaceted approach toward…
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