Assessment Library
Browse our self-assessment categories to better understand how you think, feel, and cope. Each category groups related tools together, so you can start with the area that feels most relevant to your current concerns. There is no required order — pick the category that best matches what is on your mind, and explore others whenever you are ready.
Assessment Category
Eating Disorders & Body Image
Explore your relationship with food, body image, and eating patterns, including restriction, bingeing, and concerns about weight or shape.
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Trauma & Dissociation
Understand the effects of trauma, including intrusive memories, avoidance, hypervigilance, and feeling detached from yourself or your surroundings.
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ADHD
Look at attention, focus, organization, impulsivity, and other patterns commonly associated with ADHD and neurodevelopmental differences.
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Personality & Interpersonal Functioning
Explore long-standing traits and relationship patterns that influence how you connect with others, regulate emotion, and understand yourself.
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Cognitive Patterns & Perfectionism
Explore perfectionism, rigid standards, self-criticism, and negative thinking patterns that may affect mood, confidence, and self-worth.
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Coping, Values & Psychological Flexibility
Reflect on how you handle stress, stay grounded, and connect your daily actions with what matters most to you.
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Borderline & Emotion Dysregulation
Look at intense emotions, impulsive reactions, identity instability, and relationship patterns that may feel difficult to manage or steady.
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Anger & Aggression
Explore irritability, anger intensity, aggressive reactions, and the ways anger may be affecting your relationships, behavior, or day-to-day well-being.
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Self‑Concept & Compassion
Explore self-esteem, self-criticism, self-kindness, and the ways you relate to your own struggles and the suffering of others.
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Depression and Bipolar
Explore depression, low mood, loss of interest, and bipolar-related patterns such as mood elevation, increased energy, and mood cycling.
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Neurodevelopmental – Autism
Explore autistic traits such as social communication differences, sensory sensitivity, focused interests, masking, and cognitive rigidity.
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Gambling & Behavioral Risk
Explore gambling behaviors, risk patterns, and the emotional, financial, and relational impact they may be having on your life.
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Substance Use & Addiction
Explore substance use patterns, craving, dependence, risk factors, and the impact substances may be having on daily life and relationships.
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Anxiety Spectrum
Explore different forms of anxiety, including chronic worry, panic attacks, social anxiety, health anxiety, separation anxiety, and obsessive‑compulsive patterns.
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Pain & Health‑Related Functioning
Explore how chronic pain and health conditions may affect your thoughts, confidence, movement, work, and day-to-day functioning.
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Stress, Burnout & Resilience
Explore how stress may be affecting your energy, well-being, and daily functioning, including burnout, exhaustion, resilience, and life satisfaction.
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