ACT Skills Center
Acceptance and Commitment Therapy (ACT) is an evidence-based approach that helps people develop psychological flexibility—the ability to stay present, make room for difficult thoughts and emotions, and take meaningful action guided by personal values.
Quick Facts
- ACT focuses on building psychological flexibility rather than eliminating difficult thoughts or feelings.
- The goal is to help people live a meaningful life, even when challenges are present.
- ACT is used to support people experiencing anxiety, depression, OCD, trauma, chronic pain, ADHD, and many other concerns.
- ACT combines mindfulness skills with values-based action.
What Is ACT?
Learn the foundations of Acceptance and Commitment Therapy and the concept of psychological flexibility.
What Is ACT?
Learn the foundations of Acceptance and Commitment Therapy, how it differs from other approaches, and why psychological flexibility is central to lasting change.
Psychological Flexibility
Explore the core goal of ACT and how flexibility supports resilience, well-being, and meaningful action.
The Six Core ACT Processes
Six interconnected skills that work together to increase psychological flexibility.
Cognitive Defusion
Learn how to step back from thoughts rather than becoming entangled in them.
Acceptance
Develop the ability to make room for difficult emotions, sensations, and experiences.
Present-Moment Awareness
Strengthen mindfulness skills and improve connection with what is happening right now.
Self-as-Context
Discover the observing self and a broader perspective on thoughts, feelings, and experiences.
Values
Clarify what matters most and identify the directions you want your life to move toward.
Committed Action
Learn how to take meaningful steps aligned with your values, even when challenges arise.
ACT Tools & Exercises
Practical exercises that help transform ACT concepts into everyday skills.
Leaves on a Stream
Practice observing thoughts without becoming caught up in them.
Passengers on the Bus
Explore how difficult thoughts and emotions can accompany you without determining your direction.
Choice Point
Learn to recognize moments when you can move toward or away from your values.
Values Compass
Clarify personal values and identify meaningful life directions.