Anxiety
Feeling worried or nervous is a normal part of life. Anxiety becomes a concern when it interferes with your everyday functioning. It is one of the most treatable mental health concerns.
Quick Facts
- Anxiety affects thoughts, emotions, behavior, and physical sensations.
- It is among the most common mental health conditions.
- Evidence-based therapies are highly effective.
Understanding Anxiety
Core concepts and common experiences.
Avoidance
Understand how avoiding feared situations provides short-term relief but strengthens anxiety in the long term.
The Anxiety Cycle
Discover how triggers, thoughts, and avoidance interact to keep the cycle of anxiety going.
Physical Symptoms
Learn how the fight-or-flight response affects the heart, breathing, and digestion.
Frequently Asked Questions
Can anxiety cause physical symptoms?
Yes. Anxiety frequently affects the body, contributing to muscle tension, rapid heartbeat, and sleep disruption.