Summary This case study highlights how a client was struggling with persistent ruminating, overthinking, and negative thought patterns. The client successfully worked through these challenges using cognitive defusion. This technique is derived from Acceptance and Commitment Therapy (ACT). By implementing…
Understanding Fusion In Acceptance and Commitment Therapy (ACT), “fusion” refers to a state where individuals become entangled with their thoughts. This particularly involves those thoughts that lead to self-doubt and negative self-evaluation. This can often occur when reflecting on past…
Creating a Lasting Impact: Strategies for Success Unhelpful thoughts can feel overwhelming. They often seem like an endless loop playing in the background of your mind. These thoughts can negatively impact your mood, relationships, and overall quality of life. Acceptance…
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