Overcoming Imposter Syndrome with ACT Strategies
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Overcoming Imposter Syndrome with ACT Strategies

David Goodman Acceptance Commitment Therapy, Hexagon Model

Imposter syndrome is a psychological phenomenon. Individuals doubt their accomplishments. They have a persistent fear of being exposed as a “fraud.” Despite clear success, those experiencing this syndrome struggle with feelings of inadequacy and self-doubt. Acceptance and Commitment Therapy (ACT)…

Using ACT to Manage Panic Disorder with Agoraphobia
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Using ACT to Manage Panic Disorder with Agoraphobia

David Goodman Acceptance Commitment Therapy, Hexagon Model

Introduction Panic disorder with agoraphobia can feel overwhelming, but you’re not alone. Acceptance and Commitment Therapy (ACT) is a powerful and evidence-based approach. It helps individuals manage panic by focusing on psychological flexibility. It also emphasizes acceptance and aligning actions…

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