The Power of Words and Self-Perception We often describe ourselves with a collection of words. It’s how we make sense of who we are and share that understanding with others. You might say you’re spontaneous, open, emotional, or even put…
Imagine one day you find an adorable tiger cub in front of your door and you give it a bit of milk. No problem, and everything seems fine. The next day, the small cub comes back, and again the day…
There are many things we’d rather not feel. And it makes perfect sense to want to fight off those feelings. But does it work? Imagine someone puts a gun to your head and says, “If your heart rate goes over…
Suppose you’re absolutely convinced that you’re both sweet and social. You believe this with all your heart, and so you try to always be kind towards others. Then one day, after a bad night of sleep, you get in a…
Passengers On A Bus Metaphor Suppose you’re a bus driver, and all of your thoughts are your passengers. As soon as you start driving, one of your passengers pounds on the window. “Where are you going?” it shouts,“Are you sure…
Tune into Your Body Bring your attention to your body, and observe what is happening. We get so caught up in our heads that we often forget to notice the sensations and signals our bodies are giving us. Endless thoughts…
End of content
End of content
