Introduction Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) are both evidence-based approaches to psychotherapy. However, they differ significantly in their philosophies. They also have different goals and techniques. Here’s a breakdown of the key differences: 1. Philosophy and…
Creating a fear hierarchy is a valuable exercise for managing anxiety. By ranking situations that provoke anxiety from least to most distressing, you can gradually desensitize yourself to these fears. Follow these steps to create your own fear hierarchy. Step…
Introduction Dialectical Behavioral Therapy (DBT) is a type of cognitive-behavioral therapy that was developed in the late 1980s by psychologist Marsha Linehan primarily to treat borderline personality disorder (BPD). Over time, its applications have expanded to include a variety of…
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