Summary This case study highlights how a client was struggling with persistent ruminating, overthinking, and negative thought patterns. The client successfully worked through these challenges using cognitive defusion. This technique is derived from Acceptance and Commitment Therapy (ACT). By implementing…
Experiential avoidance (EA) is a central concept in Acceptance and Commitment Therapy (ACT). It refers to the strategy of avoiding thoughts, feelings, memories, and experiences perceived as unpleasant or painful. The theoretical underpinnings of experiential avoidance in ACT can be…
Introduction Dealing with anxiety, especially when it involves physical sensations like nausea in social contexts, can be challenging. Here are three cognitive techniques drawn from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) that…
Imposter syndrome is a psychological phenomenon. Individuals doubt their accomplishments. They have a persistent fear of being exposed as a “fraud.” Despite clear success, those experiencing this syndrome struggle with feelings of inadequacy and self-doubt. Acceptance and Commitment Therapy (ACT)…
Creating a fear hierarchy is a valuable exercise for managing anxiety. By ranking situations that provoke anxiety from least to most distressing, you can gradually desensitize yourself to these fears. Follow these steps to create your own fear hierarchy. Step…
Introduction Panic disorder with agoraphobia can feel overwhelming, but you’re not alone. Acceptance and Commitment Therapy (ACT) is a powerful and evidence-based approach. It helps individuals manage panic by focusing on psychological flexibility. It also emphasizes acceptance and aligning actions…
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