Therapies

Explore evidence-based therapy approaches. Learn how each therapy works, what skills it teaches, and the concerns it is commonly used to address.

Popular Therapies

Frequently discussed evidence-based approaches.

Cognitive Behavioral Therapy focuses on identifying and changing unhelpful patterns of thinking and behavior.

Acceptance and Commitment Therapy helps people respond more flexibly to difficult thoughts and emotions.

Exposure and Response Prevention is a leading treatment for OCD and anxiety-related concerns.

Learn practical skills for changing unhelpful thinking and behavior patterns.

Gradually face fears while reducing avoidance and compulsive responses.

Build skills in mindfulness, emotional regulation, and distress tolerance.

There is no single therapy that is best for everyone. Different approaches emphasize different skills and perspectives.