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Values Clarification
Values are the qualities you want to express through your actions and relationships. Unlike goals, values are not destinations—they are directions that can guide decisions throughout your life.
Explore Important Life Areas
How do you want to show up for others?
What kind of family member do you want to be?
What qualities do you want to bring to your work?
How do you want to care for your body and mind?
What kind of learner do you want to be?
How do you want to contribute to the world around you?
Reflection Question #1
Imagine someone you deeply respect describing you ten years from now. What qualities would you hope they mention?
Reflection Question #2
If fear, anxiety, or self-doubt were not making the decision, what action would move you closer to the life you want to build?
Reflection Question #3
What matters enough to you that it remains important even when it is difficult?
Values vs. Goals
A goal is something that can be completed. A value is an ongoing direction.
- Goal: Run a 5K race.
- Value: Taking care of your health.
- Goal: Get a promotion.
- Value: Professional growth and contribution.
Goals may be achieved or missed. Values can be expressed every day.
Related Tools
Where Next?
Continue exploring practical skills and educational resources in the Therapy Center.