The Autism Spectrum Survival Guide: The Candid Guide to Autism Diagnosis, Treatment, Coping, and Healing for Adults
- Author: Elaine Nicpon Marieb
- Description:
This workbook is designed for adults recently diagnosed with autism or those seeking a deeper understanding of their experiences. It offers practical exercises, self-reflection prompts, and actionable advice for managing sensory overload, building social skills, understanding emotions, and navigating relationships and the workplace. The guide is accessible, candid, and supportive, making it suitable for individuals at all levels of the spectrum. - Order Link:
Amazon – The Autism Spectrum Survival Guide
The Independent Woman’s Handbook for Super Safe Living on the Autistic Spectrum
- Author: Robyn Steward
- Description:
This unique workbook is tailored for autistic women but is also helpful for anyone seeking practical strategies for independent living. It covers personal safety, understanding boundaries, self-advocacy, managing anxiety, and navigating social situations. The book is filled with checklists, worksheets, and real-life scenarios, helping users build confidence and autonomy. - Order Link:
Amazon – The Independent Woman’s Handbook for Super Safe Living
The Autism Spectrum Workbook: Understanding, Accepting, and Celebrating Neurodiversity
- Author: Penny Kershaw
- Description:
This workbook provides a strengths-based approach to understanding autism in adulthood. It includes exercises for self-acceptance, identifying sensory needs, managing stress, and improving communication. The workbook encourages self-exploration and offers tools for embracing neurodiversity, making it highly empowering for adults on the spectrum. - Order Link:
Amazon – The Autism Spectrum Workbook
The Asperger’s Syndrome Workbook for Adults: Practical Strategies to Help You Understand and Manage Your Emotions, Relationships, and Daily Life
- Author: Susan Moreno & Marci Wheeler
- Description:
This workbook is filled with practical exercises, worksheets, and tips for managing the unique challenges faced by adults with Asperger’s (now part of the autism spectrum). Topics include emotional regulation, social skills, executive functioning, employment, and self-care. It’s written in an accessible style and is ideal for adults seeking step-by-step guidance. - Order Link:
Amazon – The Asperger’s Syndrome Workbook for Adults
Living Well on the Spectrum: How to Use Your Strengths to Meet the Challenges of Asperger Syndrome/High-Functioning Autism
- Author: Valerie L. Gaus, PhD
- Description:
This evidence-based workbook helps adults identify their strengths and challenges, develop coping strategies, and set goals for personal and professional growth. It covers sensory issues, social understanding, organization, and emotional well-being, with plenty of worksheets and self-assessment tools. It’s a favorite among clinicians for its practical, positive approach. - Order Link:
Amazon – Living Well on the Spectrum
The Social Survival Guide for Teens and Adults on the Autism Spectrum
- Author: Lindsey Sterling, PhD
- Description:
While it skews slightly toward older teens and young adults, this workbook is highly practical for adults as well. It focuses on social skills, communication, and navigating complex social environments. The exercises help users practice conversation, understand social cues, manage group situations, and build friendships. - Order Link:
Amazon – The Social Survival Guide
The Autism Acceptance Book: Being a Friend to Someone with Autism
- Author: Ellen Sabin
- Description:
Though originally written for a broader audience, this interactive workbook is excellent for adults seeking to understand themselves and educate others. It includes exercises on empathy, communication, and self-advocacy. It’s especially helpful for those interested in building community understanding and support. - Order Link:
Amazon – The Autism Acceptance Book
Note:
All links provided are to Amazon for ease of ordering, but many of these titles are also available from other booksellers or directly from publishers. For patients outside the US, local or regional booksellers may also stock these titles.