Anxiety and Avoidance
Avoidance is one of the most common responses to anxiety. While it provides immediate relief, it can unintentionally strengthen anxiety over time.
Key Takeaways
- Avoidance provides powerful short-term relief.
- This relief reinforces the habit of staying away from challenges.
- Gradual exposure is the evidence-based alternative to avoidance.
What Is Avoidance?
Avoidance occurs when a person stays away from situations, thoughts, or physical sensations that trigger anxiety. While it feels like protection, it acts as a barrier to new learning.
Fear Stays Untested
Avoidance prevents discovery of whether feared outcomes would actually occur.
Confidence Decreases
Doubt grows regarding one’s ability to cope with discomfort.
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