If you’re curious about IFS, there are many resources to explore:
These resources can deepen your understanding and support your journey. If you’d like recommendations tailored to your needs, let me know!
Introduction Living with Generalized Anxiety Disorder (GAD) can feel overwhelming at times. Persistent worry, restlessness, and difficulty concentrating can impact your daily…
Gradual exposure (also called exposure therapy or systematic desensitization) is a psychological technique used to help people overcome fears and anxieties—especially those…
Introduction Feeling nervous before giving a speech or meeting new people is normal. But for some, social situations cause intense fear and…
Introduction In today’s fast-paced world, it’s easy to get caught up in worries about the future or regrets about the past. Many…
The Autism Spectrum Survival Guide: The Candid Guide to Autism Diagnosis, Treatment, Coping, and Healing for Adults The Independent Woman’s Handbook for…
Introduction If you’ve ever tried to suppress a negative thought or push away a painful feeling, you’ve likely noticed a frustrating paradox:…