Introduction When it comes to patient rights, especially in healthcare and psychotherapy, “privacy” and “confidentiality” are two terms you’ll often hear. They’re both essential in building trust and protecting individuals, but they’re not quite the same thing. Confusing one for…
Introduction Our minds are powerful. They can generate incredible ideas, solve complex problems, and help us make sense of the world. But sometimes, our minds can also get stuck on unhelpful, negative thoughts. That’s where cognitive defusion comes in. Whether…
Introduction When life throws challenges our way, how we respond often determines whether we thrive or struggle. That’s where the concept of psychological flexibility comes in. Central to Acceptance and Commitment Therapy (ACT), psychological flexibility isn’t just a buzzword; it’s…
A Powerful Psychological Framework Acceptance and Commitment Therapy (ACT) is a powerful psychological framework that goes beyond traditional therapeutic approaches. Rooted in behavioral science, ACT helps individuals manage difficult thoughts and emotions while focusing on building a life enriched with…
Understanding the Chessboard Metaphor Many of us believe we must have all our positive thoughts perfectly aligned before moving forward in life. We think our mental “white pieces” need to decisively defeat the “black pieces” in order to feel secure,…
Introduction “Leaves on a Stream” is a popular mindfulness exercise used in Acceptance and Commitment Therapy (ACT). This process is designed to help individuals observe their thoughts and feelings in a non-judgmental way, promoting a sense of acceptance and awareness….
ACT Hexagon Model for Chronic Worriers The Acceptance and Commitment Therapy (ACT) model helps individuals cope with chronic worry by promoting psychological flexibility. Chronic worry often stems from attempts to avoid or control difficult thoughts and feelings, creating a cycle…
ACT Analysis of “The Pearly Gates” Passage Acceptance and Commitment Therapy (ACT) is a psychological approach that emphasizes six interconnected processes represented within the ACT Hexaflex. The ultimate goal of ACT is psychological flexibility—helping individuals focus on the present moment…
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