Ugly Cup Metaphor
The Power of Words and Self-Perception We often describe ourselves with a collection of words. It’s how we make sense of who we are and…
Tiger Metaphor
Imagine one day you find an adorable tiger cub in front of your door and you give it a bit of milk. No problem, and…
Gun Metaphor
There are many things we’d rather not feel. And it makes perfect sense to want to fight off those feelings. But does it work? Imagine…
Tight Suit Metaphor
Suppose you’re absolutely convinced that you’re both sweet and social. You believe this with all your heart, and so you try to always be kind…
Passengers On A Bus
Passengers On A Bus Metaphor Suppose you’re a bus driver, and all of your thoughts are your passengers. As soon as you start driving, one…
Pearly Gates
ACT Analysis of “The Pearly Gates” Passage Acceptance and Commitment Therapy (ACT) is a psychological approach that emphasizes six interconnected processes represented within the ACT…
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