Mindfulness: A Simple Practice for Greater Calm and Well-Being
Introduction In today’s fast-paced world, it’s easy to get caught up in worries about the future or regrets about the past. Many…
Strategies for Managing Generalized Anxiety Disorder (GAD)
Introduction Living with Generalized Anxiety Disorder (GAD) can feel overwhelming at times. Persistent worry, restlessness, and difficulty concentrating can impact your daily…
Understanding and Managing Generalized Anxiety
A Patient Guide What is Generalized Anxiety? Generalized Anxiety Disorder (GAD) is a common mental health condition. People with GAD often experience…
Workbooks for Adults on the Autism Spectrum
The Autism Spectrum Survival Guide: The Candid Guide to Autism Diagnosis, Treatment, Coping, and Healing for Adults The Independent Woman’s Handbook for…
Relationship Resources for Couples with an Autistic Partner
The Autism Couple’s WorkbookMaxine AstonA practical, exercise-based guide for couples navigating neurodiversity, with a strong focus on communication and mutual understanding. This…
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